LESSON 18 OF 24 • EXPLOSIVENESS & POWER
Lesson 18: Jump, Bound, Extend
From the AHD Athletic Development Masterclass with BK, for baseball and fastpitch softball hitters.
VIDEO LESSONLesson 18 video coming soonRead today's lesson below and get to work.
Today's Lesson
Sprinting is horizontal, jumping is vertical, hitting and throwing are rotational. Train all three every week. Broad and vertical jumps build and measure explosiveness at once, so keep sets at three…
Lesson 18 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 24 lessons, the coaching cues, the work, and every at-bat challenge.