LESSON 7 OF 24 • STRENGTH DEVELOPMENT
Lesson 7: Pull, Single Leg, Hips
From the AHD Athletic Development Masterclass with BK, for baseball and fastpitch softball hitters.
VIDEO LESSONLesson 7 video coming soonRead today's lesson below and get to work.
Today's Lesson
Rows and chin-ups build the upper back that slows the arm down, holds your posture in the box and keeps the shoulder blade in place. Pull at least twice for every push. Sprinting, fielding and the…
Lesson 7 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 24 lessons, the coaching cues, the work, and every at-bat challenge.