LESSON 11 OF 24 • STRENGTH DEVELOPMENT
Lesson 11: Strength Retest and Audit
From the AHD Athletic Development Masterclass with BK, for baseball and fastpitch softball hitters.
VIDEO LESSONLesson 11 video coming soonRead today's lesson below and get to work.
Today's Lesson
Log exercise, load, sets, reps and effort from 1 to 10. Four weeks of honest logs teach you more than any article. Then audit yourself against the usual mistakes: too much pressing and not enough…
Lesson 11 is part of the full course
Lessons 1–3 are free. Enrolling unlocks all 24 lessons, the coaching cues, the work, and every at-bat challenge.